Full range of motion on calve raises are not required

Ruben40870

I watched a video of Jeff Nippard recently where he explained why full ROM is not necessary for growing your calves. He quoted a study that show partial range of motion, which allows for heavier weight, resulted in more muscle growth. I have been trying this for a couple of weeks, and it does allow me to go heavier, but it's obviously impossible to see any calve growth in only a couple of weeks.

What's your take on this?

https://www.youtube.com/watch?v=xK6DoHBXTdw

personalityson

I did some HIIT running at max incline (15% elevation + 12-14 km/h, 30 sec x 6 sets) for some period in the past. Blew up my calves and glutes, I had to stop because it was too fatiguing